How Your Deadlift Max Will Make You Faster. To get faster, you need to get stronger. This may fly in the face of everything youve heard about speed training, but put simply, strong athletes are fast athletes. It may sound counterintuitive, because speed is typically thought of as being developed on the field. And thats true. Field work plays an important role in your speed. But the foundation for getting faster is created in the weight room. More specifically, how strong you are in relation to your body weight dictates how fast youll move on the field. I can determine with 9. Yard Dash time is based on your strength to weight ratio, declares Ryan Flaherty, CEO of Prolific Athletes Carlsbad, California and trainer to elite athletes such as Marcus Mariota and Russell Wilson. How Strength and Weight Affect Speed. Flaherty says that speed is all about your strength to weight ratio. How much force your body creates compared to your body mass determines how fast you are, he says. When you sprint, you put force into the ground with your feet, which is what propels you forward. In simple terms, the more force you can put into the ground with each stride, the faster you will move in the direction you want to go. Game Booster 1.5. However, this is also in relation to your weight. If two athletes produce the same amount of force but one is 2. Flaherty points to Usain Bolts recent 1. Meter Dash victory in the 2. World Championships as a perfect example. When you look at all things considered, hes just taking fewer steps than everyone else, Flaherty says. Bolts taking 4. 1 steps where the next fastest guy is taking 4. Height does play a role in stride length, but its not the defining physical trait. I can show you a 5 foot 6 guy who has an incredible strength to weight ratio with the same stride length as a 6 5 guy who has a terrible strength to weight ratio, he asserts. Strength to weight ratio also plays a role in multidirectional quickness and even sports skills. Make-Firefox-Load-Pages-Faster-Step-5-Version-5.jpg/aid2633-v4-728px-Make-Firefox-Load-Pages-Faster-Step-5-Version-5.jpg' alt='How To Make Programs Load Faster In Windows 7' title='How To Make Programs Load Faster In Windows 7' />Weight Loss Programs In Racine Wi 7 Day Marijuana Detox Kit Diet Weight Loss Programs In Racine Wi How To Detox From Inhalants Detox And Cleanse Your Body. Every time you move in your sport, if you have greater strength in relation to your weight, youll be faster and more effective in that movement. We can even predict the mph on your fastball with your strength to weight ratio, Flaherty he says. Whether you jump, run or throw, everyone has a specific strength to weight ratio they need to be at. Flaherty provides the following strength to weight guidelines for athletes based on the Deadlift NCAA athletes 2 X Body Weight. One of the most researched phrases on the internet is how to make my computer faster. Obviously many people are suffering from this problem. However, the problem can. How To Make Programs Load Faster Windows 7Elite NCAA Athletes 2. X Body Weight. Pro Athletes 3 x Body Weight. If you weigh 1. 80 pounds and want to become an elite level NCAA athlete, you should be deadlifting 4. But Doesnt Technique Help According to Flaherty, too much emphasis is placed on technique and mechanics and not enough on strength to weight ratios in athlete training programs. He says, I can bring out one group of athletes with perfect technique and another group of athletes who all I work on is strength to weight ratio and no technique. The strength to weight ratio group will destroy the group with perfect technique. He says that technique and mechanics can only make a 5 to 1. Getting stronger is simply a more productive use of your time. However, thats not to say that technique is unimportant. It just shouldnt be your primary focus. Once your strength to weight ratio is where it needs to be, you can make minor adjustments to your mechanics and technique, adds Flaherty. Your ticket to the dance is the strength to weight ratio, he says. If you dont have a strength to weight ratio on par with the athletes in your sport, theres no way, regardless of how good your technique is, that youre going to run as fast as they do. The Best Exercise to Get Faster. Flahertys go to exercise for developing his athletes strength to weight ratio is the Concentric Trap Bar Deadlift. Heres how to perform it Stand with your feet hip width apart in the center of a trap bar. Bend your hips and knees, and reach down to grasp the handles at your sides. Tighten your core, pull your shoulders down and back, and tuck your chin. Extend your hips and knees, and drive through your heels to stand up straight. Squeeze your glutes at the top of the movement. Drop the trap bar to the ground and repeat. There are a few benefits to this variation of the Deadlift compared to the conventional version The trap bar shifts the load to your sides in line with your body. This puts less stress on your back compared to the conventional Deadlift, which has  the barbell in front of you. Lifting technique is a bit easier than with barbell Deadlifts, since youre basically just standing up off the groundsomething youve been doing since you were about 9 months old. If you want to get faster, building bigger muscles is not always ideal because that increases your weight. What happens a lot of times is people get stronger and add lean muscle mass, which increases their body mass, he explains. And that doesnt necessarily make them faster or any more explosive because theyve increased their body mass at the same rate as their strength. Working only on the concentric phase of the lift picking the weight up off the ground stresses the central nervous system and increases strength without tearing muscle fiberwhich is how muscles get bigger. Flaherty recommends performing the Concentric Trap Bar Deadlift once per week in your off season during a lower body workout. Do 3 4 sets of 5 8 reps, and use a weight thats as heavy as possible without sacrificing your technique. Remember, your goal is to build your strength to weight ratio, and it wont work if youre not supporting your goal with a complete training program and a balanced diet. RELATED Michael Johnsons Guide to a Better 4. Yard Dash. Photo Credit Getty Images Thinkstock.