What is pie Pie is what happens when pastry meets filling. Pie can be closed, open, small, large, savory or sweet. The basic concept of pies and tarts has changed. A stepby step tutorial for easy, homemade sourdough bread no yeast. Nokneading required. This recipe is baked in a Dutch oven. Kilauea Mount Etna Mount Yasur Mount Nyiragongo and Nyamuragira Piton de la Fournaise Erta Ale. Wheat Belly Quick and Dirty 3. In view of the many new readers on the Wheat Belly Blog, many of whom have not yet had an opportunity to read the book but are eager to get started, here is the most recently updated Wheat Belly Quick Dirty summary. It summarizes the essential dietary strategies of the Wheat Belly approach to 1 avoid all products made from high yield, semi dwarf wheat that wreak health destruction along with all other grains, and 2 create a diet that is otherwise healthy and appropriate for all members of the family. In particular, Ive tried to clarify some items that were unclear in previous versions. This is the lifestyle I advise that achieves spectacular reductions in weight, provides relief from joint pain and acid reflux, reduces triglycerides, shoots HDL upward, reduces or eliminates small LDL particles the 1 cause of heart disease in the U. S., unravels diabeticpre diabetic tendencies, and begins the process of reversing inflammation and autoimmune conditions. Final Draft Tagged Crackers' title='Final Draft Tagged Crackers' />The diet starts with the biggest step of all elimination of wheat and other closely related grains rye, barley, corn, oats, rice, millet, amaranth, bulgur, sorghum, triticale. But a healthy diet cannot end there, else you and I could eat no grains but fill our calories with soft drinks and jelly beans. So the next step is to limit carbohydrates if your goal is to lose more weight, correct metabolic distortions like high blood sugar and small LDL particles, and reduce potential for conditions like cancer and dementia. Then, we choose our foods wisely to avoid the common booby traps set for us by Big Food and Agribusiness, not to mention the friendly dietitian at the hospital. Diet in the 2. 1st century is no longer just about carbs, proteins, and fatsit is also about being savvy about the changes introduced into our foods by food producers. Eliminate All wheat based products all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers, oat products oatmeal, oat bran, corn and cornstarch based products sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas, sugary soft drinks, candies. Avoid processed foods containing wheat, such as soy sauce, Twizzlers, Campbells Tomato Soup, salad dressings, taco seasoningexamine ALL labels and avoid any food with mention of wheat. Its not a bad idea to avoid foods with labels Cucumbers and spinach, for example, generally dont come with labels. All other grain containing productsespecially those with corn, rye, barley, and rice. Corn, like wheat, is contained in many processed foods. Never exceed 1. 5 grams net carbs per meal. Net carbs total carbs fiber. For example, a medium sized ripe banana contains 2. Eat only half or only choose green, unripe bananas with zero carbs to add to your shake or smoothie for its prebiotic fiber content, as discussed in the Wheat Belly Total Health and Wheat Belly 1. Day Grain Detox books. Enjoy Vegetables except potatoes fresh or frozen, never canned. Raw nuts and seeds raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews, macadamians dry roasted peanuts not roasted in oil pumpkin, sunflower, sesame, and chia seeds. Healthy oils preferably unheated, whenever possible olive, flaxseed, coconut, avocado, walnut, organic butter, ghee. Meatsred meats, pork, fish, chicken, turkey, eggs. Consider free range, grass fed andor organic sources. Never buy lean cuts, buy the fatties you can find and eat the fat Uncured bacon, sausages, hot dogs, lunch meats, etc. Ground flaxseed, chia seeds. Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water though be mindful of emulsifiers such as carageenanCheeses real cultured cheeses only not Velveeta or single slice processed cheeseAvocado or guacamole hummus unsweetened condiments, e. Limited FruitSelect fruit in this order best first berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes and only in the smallest of quantities since they are like candy in sugar content. Adhere to the net carb rule above. Fruit juices only real juices and in minimal quantities no more than 2 4 oz follow the net carb rule aboveDairy products No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened Fat content does not matter. Legumesbeans peas sweet potatoes and yamsFollow the net carb rule. Dark chocolates 8. Safe sweeteners include stevia, monk fruit, erythritol, xylitol, and inulin. Never Gluten free foods made with rice flour, cornstarch, tapioca starch, or potato starch. Fried foods. Fast foods. Hydrogenated trans fats. Cured meatshot dogs, sausages, bacon, bologna, pepperoni fixed with sodium nitrite. Choose uncured without sodium nitrite. High fructose corn syrup containing foods honey agave syrup sucrose. Processed rice, rice flour or potato products rice crackers, rice cereals, pretzels, breakfast cereals, potato chips. Fat free or low fat salad dressings. Quick tips For healthy breakfast choices, consider unlimited eggs, any style foods baked from Wheat Belly recipes, such as pancakes, grainless granola ground flaxseed as a hot cereal e. Also consider raw nuts cheese consider having dinner for breakfast, meaning transferring salads, cheese, chicken, and other dinner foods to breakfast. Add 1 tablespoon or more of taste compatible healthy oil to every meal. For example, mix in 1 tbsp coconut oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite. Never trim the fat off meat and purchase fattier cuts. Cook with organic butter, coconut oil, lard, tallow non hydrogenated, if purchased, saved bacon grease. Reach for raw nuts and 8. Use the recipes in the Wheat Belly Blog, books, and cookbooks whenever cravings hit cookies, muffins, brownies, coffee cake, cheesecake from the recipes can quell appetite with no downside. In Wheat Belly Total Health and Wheat Belly 1. Day Grain Detox, we add new strategies to increase effectiveness and obtain even better results by adding strategies to cultivate healthy bowel flora vitamin D omega 3 fatty acids from fish oil ONLY magnesium iodine and thyroid normalization. Explore and understand why the Wheat Belly program works so well and how you can take your results even further with the Wheat Belly books Wheat Belly Lose the Wheat, Lose the Weight and Find Your Path Back to Health. The original book that explores how and why wheat was transformed into the modern high yield, semi dwarf strain that amplified its adverse health effects and why it is now an ingredient in nearly all processed foods. Wheat Belly Total Health The Ultimate Grain Free Health and Weight Loss Life Plan. Even bigger and better health and weight loss results can be obtained by expanding the strategies of the original Wheat Belly lifestyle. Wheat Belly 1. 0 Day Grain Detox Reprogram Your Body for Rapid Weight Loss and Amazing Health. This is the book for anyone who either just wants the nitty gritty of the program without the science and rationale, or for those who have read the other Wheat Belly books and just want a roadmap for following the program. There is also a private Facebook page to support the Wheat Belly Detox. Tiny Timber News updates. Recently an article was published in the Ithaca Times featuring Carol Whitlow about dense duplex developments in Varna, NY and its effect on community. It highlights how in a small town like Varna, constructing densely populated development is incongruous and fragments the sense of community and neighborly relations. High density housing in an otherwise low density area promotes a commuter lifestyle that is cut off from the rest of the surrounding community. You can read the article in its entirety here Varna Development Not According to Plan. As some of you may know, Tiny Timber is currently seeking approval on a development plan in Varna, The draft layout can be seen on our previous post Working with the community and promoting community development is exactly what we strive to do with Tiny Timber. I reached out to Carol to get feedback from the community on the development that we are working on. What she said resonated so well with what we are trying to do that I would like to share her words with you The first best thing about Tiny Timbers is that it is locally owned. The company is part of our community, which hopefully implies they feel a commitment and responsibility to build positive relationships with clients through providing a welcome product. Varna needs more homes for young professionals and families to settle in. We need a neighborhood where homes have a connection to one another. Whatever happened to borrowing a cup of sugar from your neighbor when youre in the middle of making muffins  First, you have to know your neighbor Lets not encourage jumping in the car for every little need. Lets think about sustainable life styles. People are becoming more minimalist. They can get what they need when they need it, if they really do, and dont need to stock and store it for potential future use like our grandparents did. We dont need the houses with huge storage spaces, barns, basements and attics. And many dont want to manage that kind of stuff. People want to focus on healthy lifestyles, good relationships and good work in their professional life. What we do need is to use what little land we have left to build sustainable communities for us to call home, places we want to stay in because they are well designed and fit our lives. Ithaca is a culture rich area, full of hiking trails, concerts, dances, interesting lectures, classes and places to just have fun lakes, streams, parks. There are many great locally owned businesses to check out. It keeps the money in our community, helping us to grow here and make here better. So, manageable sized homes in neighborhoods with others can help us enjoy life. Install Biztalk Developer Tools And Sdks on this page. Tiny Timber can be that. Thank you for you words CarolWe will continue to do our best to promote affordable, sustainable housing with an emphasis on community.